Altius Velo

Jan 4, 20231 min read

Boost your daily protein intake with this Creamy Blueberry Energy Smoothie

Protein is critical for tissue and muscle repair and recovery after a hard workout. Depending on training and nutrition goals, young...

Dec 8, 20222 min read

Improve your gut health and immunity with this Winter Kale, Pear and Pomegranate Salad!

The season of cozy sweaters and fireside chats is upon us and there’s no better time to reap the benefits of local, sustainable and...

Sep 22, 20211 min read

Body Maintenance with Grace

Do you ever get sore knees or back after a long ride? Stretching once in a while won't cut it if you want to stay healthy and reach your...

Sep 22, 20211 min read

Fall Bootcamp: what is this?

After a season of road riding, many cyclists are looking for options to go "off-road" and put their gravel bikes to good use. Here are...

Jun 1, 20211 min read

Altius Velo in style!

With the same wave of freshness, Altius Velo is happy to provide its members Cycling Apparel. Designed by the talented Jon Wood and...

Jun 1, 20211 min read

Welcome to Altius Velo

Hope all riders are having a great spring riding campaign! We are now heading officially towards the summer, and we at Gear Up Cycling...

Jun 1, 20212 min read

Ride for Mental Health

Dear Riders- The past year has been such a roller coaster for many, with the uncertainty and ups & downs of the restrictions. We realized...

Oct 27, 20203 min read

3 Pilates exercises and tips to prepare for your Cycling Workout

Today we want to share with all of you Why do we love to include Pilates as part of our cycling workout routine. Pilates is such a noble...

Sep 14, 20202 min read

Riding with a mask: good or bad?

The current air quality in the Lower Mainland discourages outdoor active activities, including cycling. Since wearing the mask is the new...

Aug 3, 20202 min read

Cycling in the heat: good or bad?

With the temperature in the summertime, it can be difficult for some to maintain a certain training or riding routine. Or you may be the...

May 17, 20201 min read

gearupcycling.ca now live!

Welcome to the new gearupcycling.ca! We've been working hard to build not only a website that will allow our members to access Gear Up...